{"id":12652,"date":"2024-12-06T17:22:22","date_gmt":"2024-12-06T21:22:22","guid":{"rendered":"https:\/\/elcasternews.com\/?p=12652"},"modified":"2024-12-06T17:22:22","modified_gmt":"2024-12-06T21:22:22","slug":"la-importancia-del-deporte-en-la-infancia-beneficios-y-consejos","status":"publish","type":"post","link":"https:\/\/elcasternews.com\/?p=12652","title":{"rendered":"La Importancia del Deporte en la Infancia: Beneficios y Consejos"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Es fundamental fomentar la pr\u00e1ctica de\u00a0<strong>deporte<\/strong>\u00a0en los\u00a0<strong>ni\u00f1os<\/strong>\u00a0desde una edad temprana. Adem\u00e1s de ser una herramienta clave para su desarrollo f\u00edsico y emocional, ayuda considerablemente a prevenir el sedentarismo y\u00a0<strong>enfermedades<\/strong>\u00a0relacionadas como la\u00a0<a href=\"https:\/\/www.bezzia.com\/la-obesidad-infantil\/\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">obesidad infantil<\/a>. A continuaci\u00f3n, profundizaremos en los beneficios del deporte en ni\u00f1os y c\u00f3mo elegir el m\u00e1s adecuado para cada etapa de su infancia.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad collapsed\" data-ad-index=\"0\">\n<div class=\"intra-article-ad-full left-image-intra-ad\"><span style=\"color: #212121; font-size: 1.953em;\">Importancia del Deporte Infantil<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">El deporte no solo mejora la\u00a0<strong>salud f\u00edsica<\/strong>, sino que tambi\u00e9n potencia el\u00a0<strong>bienestar emocional<\/strong>\u00a0y social de los ni\u00f1os. En un mundo donde la tecnolog\u00eda domina el entretenimiento, los ni\u00f1os tienden a pasar m\u00e1s tiempo con\u00a0<strong>tablets<\/strong>,\u00a0<strong>consolas<\/strong>\u00a0o frente al televisor. Esto puede derivar en problemas como el\u00a0<strong>sobrepeso<\/strong>, la falta de habilidades sociales o incluso, dificultades emocionales.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">Incorporar el deporte como parte del d\u00eda a d\u00eda de los m\u00e1s peque\u00f1os es clave para instaurar\u00a0<strong>h\u00e1bitos saludables<\/strong>\u00a0que los acompa\u00f1en toda su vida. Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), los ni\u00f1os entre 5 y 17 a\u00f1os deber\u00edan practicar al menos una hora de actividad f\u00edsica moderada a intensa al d\u00eda, siendo gran parte de esta aer\u00f3bica. Dicha recomendaci\u00f3n busca fortalecer\u00a0<strong>m\u00fasculos<\/strong>,\u00a0<strong>huesos<\/strong>\u00a0y prevenir problemas de salud en su edad adulta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es fundamental fomentar la pr\u00e1ctica de\u00a0deporte\u00a0en los\u00a0ni\u00f1os\u00a0desde una edad temprana. Adem\u00e1s de ser una herramienta clave para su desarrollo f\u00edsico y emocional, ayuda considerablemente a prevenir el sedentarismo y\u00a0enfermedades\u00a0relacionadas como la\u00a0obesidad infantil. A continuaci\u00f3n, profundizaremos en los beneficios del deporte en ni\u00f1os y c\u00f3mo elegir el m\u00e1s adecuado para cada etapa de su infancia. Importancia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"_links":{"self":[{"href":"https:\/\/elcasternews.com\/index.php?rest_route=\/wp\/v2\/posts\/12652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elcasternews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elcasternews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elcasternews.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elcasternews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12652"}],"version-history":[{"count":0,"href":"https:\/\/elcasternews.com\/index.php?rest_route=\/wp\/v2\/posts\/12652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elcasternews.com\/index.php?rest_route=\/wp\/v2\/media\/12653"}],"wp:attachment":[{"href":"https:\/\/elcasternews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elcasternews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elcasternews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}